TAI CHI VIDEOS

This video starts with warmups and then goes through the Zoom form a couple of times.

This shows Mr. Lui doing PHD form up to Three Palms Movement.

Brad Bennett shows three ways to move into the Single Whip posture.

Nancy Hoffman shows her style of Diagonal Stretch.

This form is a hybrid of Mr. Lui’s Two Corner Form.

Catherine shows how she does Part 1.

Kat Brown leads class with various moves, especially different styles of Cloud Hands.

Short section on Grasp Bird’s Tail in Continuous Punch with Brad Bennett. Longer section with Patrick Johnson teaching Fair Lady. Short demo by Ann Doherty of Native American story.

Brad Bennett teaches Yin-Yang Steps, Mr. Lui chimes in on Apparent Close-up. Then Lui works with spiraling the hands forward, as at the end of the Swerve Turn. He then works on K-step and the hands in Yin-Yang Steps. He then reviews butterfly hands turn and total body movement.